The Impact of Nutritional Deficiencies on Female Libido and Marital Relationships

Low libido can significantly disrupt relationships, and specific nutritional deficiencies often play a crucial role. This article will explore these deficiencies and provide swift corrective measures.

A recent survey inquired about the reasons behind divorce among husbands and wives. The responses varied, yet converged on one fundamental aspect: sex. Men cited "lack of sex" as a reason for divorce, while women who filed for divorce from their husbands had a nuanced view, citing "unsatisfying sex." Essentially, men were not engaging in sexual activity, and women, though having sex, felt their soon - to - be ex - husbands were self - centered during intercourse.

The subject of marital sex is intricate. However, many therapists and counselors overlook a vital factor: nutrition. Initially, this may seem peculiar, but it's important to note that sex encompasses both psychological and physiological aspects. Certain nutritional deficiencies impede the seamless passage on this dual - track journey to sexual satisfaction.

Focus on Women's Nutritional Deficiencies Affecting Sex Drive

1. Vitamin D Deficiency

• Impact

• A deficiency in vitamin D leads to a reduction in libido and sexual desire. It also gives rise to mood - related issues such as depression, anxiety, and lethargy, which can squash the sex drive. Additionally, it diminishes the ability to achieve orgasm. A study published in the International Journal of Endocrinology revealed that women with higher vitamin D levels reported enhanced sexual desire, arousal, and lubrication.

• Causes

• Vitamin D is integral in regulating estrogen and testosterone. Insufficient levels disrupt the balance of these hormones, which are pivotal for sexual excitement and satisfaction. Moreover, vitamin D is essential for serotonin production, influencing mood and emotional well - being. Low vitamin D levels also cause a decline in genital blood flow, reducing physical arousal and sexual sensitivity. Finally, it aids in maintaining the mucosal barrier, which is crucial for pain - free sexual intercourse.

• The Fix

• Consume 5000 IU of microencapsulated vitamin D daily until optimal levels are achieved. This form offers better absorption and remains in the body for a longer duration. Products like D Fix High Absorption Vitamin D (available on Amazon) contain this quantity in a highly bioavailable formula.

2. Zinc, Magnesium, and Selenium Deficiencies

• Impact

• Deficiencies in these minerals result in a low sex drive and arousal, vaginal dryness, reduced relaxation, increased stress, and impaired blood flow.

• Causes

• Zinc is essential for sex hormone production. Inadequate zinc levels disrupt the hormonal balance, directly affecting sexual drive. Magnesium helps reduce stress by regulating cortisol, combats fatigue, and supports blood flow. Selenium is crucial for thyroid function, which is vital for regulating hormonal activity. Thyroid dysfunctions are frequently associated with low libido.

• The Fix

• Daily intake should include 400 mg of magnesium, 30 mg of zinc, and 200 mcg of selenium, all in chelated form. Elitepro Vital Minerals (available on Amazon) conveniently provides all three.

3. Essential Fatty Acids (EFAs or Omega - 3s)

• Impact

• A lack of EFAs leads to low libido, decreased blood flow in the genital area, lack of lubrication, and mood irregularities.

• Causes

• EFAs serve as precursors to sex hormones such as estrogen, progesterone, and testosterone. Adequate levels of these hormones are essential for sexual desire, arousal, and overall sexual satisfaction. EFAs also enhance blood flow, increase natural lubrication, and regulate neurotransmitters that influence mood.

• The Fix

• Consume 4200 mg of fish oil daily in triglyceride form. This can be achieved by taking three softgels of Flameout DHA - Rich Fish Oil (available on Amazon).

4. Iron and Iodine Deficiencies

• Impact

• These deficiencies suppress sexual desire, cause fatigue, reduce blood flow, and lead to hormonal imbalances that affect libido.

• Causes

• Iron is necessary for oxygen transport and energy production. Low iron levels can result in anemia, impacting stamina and mood. Iodine is essential for thyroid hormone production. Insufficient iodine levels lead to hypothyroidism, which suppresses sexual desire.

• The Fix

• Most women require 18 mg of iron daily. Due to menstruation, they are prone to frequent deficiencies. For maintenance or when needed, take an animal - derived iron supplement (heme), which is the most bioavailable form. Three Arrows (available on Amazon) is a recommended product. Women generally need 150 mcg/day of iodine. Supplements are available, but the simplest solution for iodine deficiency is to use iodized salt daily.

High - Impact Addition: Longjack

Although women do not typically have deficiencies in Longjack (derived from the Malaysian Eurycoma longifolia root), studies have shown it to have a positive impact on female sexual health.

• Mechanisms

• Firstly, it balances the cortisol - to - testosterone ratio, reducing cortisol and increasing testosterone levels. Secondly, Longjack boosts free testosterone levels by reducing SHBG (Sex - Hormone - Binding Globulin) levels. SHBG is a protein that binds to testosterone in the bloodstream, rendering it biologically inactive. Due to genetic factors, some women produce more SHBG than others. Even if their total testosterone levels seem normal, a significant portion may be bound by SHBG.

• Product Recommendation

• The standardized form of Longjack is LJ100. While it is often marketed towards men, Omega - Man High Absorption Longjack (available on Amazon) is used by women. It contains 300 mg of LJ100 Longjack.

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